Budget Friendly Competition Prep

This is the side of competing that no one talks about - money.  Competing gets incredibly expensive very quickly, as all of the little costs add up.  I know that when I first started competing, I felt like I had to buy everything my coach recommended if I wanted to win and get as lean … Continue reading Budget Friendly Competition Prep

Post Bikini Competition Experience (Write Up)

This post may be Not Safe for Work: there are several photos of me in a bikini and in my mandatory bikini back pose.The dust has settled, the competition photos are back and posted on NPC News Online, and I'm ready to talk about my experience.  I competed at NPC/IFBB City Limits Championships on 4/14/18 … Continue reading Post Bikini Competition Experience (Write Up)

Glute Ham Tie In

This post may be Not Safe For Work - booty diagrams are embedded in this post!  You have been warned. What is the glute-ham tie-in? The glute-ham tie-in is an area of your body.  That's it.  It's not an individual muscle you can target.  No matter the division, if you are a female bodybuilding competitor, … Continue reading Glute Ham Tie In

Bodybuilding Competition Packing List

Here are some free printable competition packing lists!  I know prep brain can set in and make it hard to remember what you need to bring - so I got your back. Download Men's Packing List The Men's list is pretty straight forward as they don't have as many items to get ready for stage.  … Continue reading Bodybuilding Competition Packing List

Skin Prep for a Smooth Competition Tan

Skin prep starts well before peak week, the week leading up to show day.  Exfoliating in the shower with a loofah and moisturizing the skin on your body and face every day are some small manageable steps.  All bodybuilding competitors benefit from diligent skincare.  Competition color is applied the night before and the morning of … Continue reading Skin Prep for a Smooth Competition Tan