What Does Off-Season Look Like?

Hello!  It's been a while since I've posted anything.  I've made the choice to wait until December to start my next prep, and so I've just been cruising for the last four months in a nice, long off-season. I reverse dieted.  I got over my post-show blues.  I'm doing If It Fits Your Macros (IIFYM) … Continue reading What Does Off-Season Look Like?

Glute Ham Tie In

This post may be Not Safe For Work - booty diagrams are embedded in this post!  You have been warned. What is the glute-ham tie-in?The glute-ham tie-in is an area of your body.  That's it.  It's not an individual muscle you can target.  No matter the division, if you are a female bodybuilding competitor, the … Continue reading Glute Ham Tie In