Dealing with Scale Weight Fluctuations

Daily changes in scale weight are completely normal and to be expected, even if you're not trying to lose weight. I've seen my own weight bounce around 3-5 lbs within the same day, and it depends on a lot of things: how much sleep I've gotten, how stressed out I am, if I currently have … Continue reading Dealing with Scale Weight Fluctuations

Apple Cider Vinegar for Fat Loss?

I see a lot of fitness influencers - both on Instagram and on Pinterest - recommending that people take apple cider vinegar (ACV) pills or shots.  I've been recommended by a previous coach to use ACV as a salad dressing of sorts to encourage fat loss - while it was pretty delicious, I have not … Continue reading Apple Cider Vinegar for Fat Loss?