What Does Off-Season Look Like?

Hello!  It's been a while since I've posted anything.  I've made the choice to wait until December to start my next prep, and so I've just been cruising for the last four months in a nice, long off-season. I reverse dieted.  I got over my post-show blues.  I'm doing If It Fits Your Macros (IIFYM) … Continue reading What Does Off-Season Look Like?

The Importance of Protein Intake

Over the last year or so, I've noticed a trend: labels on foods are marketing themselves as "high protein" or "protein rich."  As these labels become more commonplace, it's clear that people want high protein food and are buying it.  It's easy to dismiss it as just another fad, like low carb or low fat … Continue reading The Importance of Protein Intake