This is the side of competing that no one talks about - money. Competing gets incredibly expensive very quickly, as all of the little costs add up. I know that when I first started competing, I felt like I had to buy everything my coach recommended if I wanted to win and get as lean … Continue reading Budget Friendly Competition Prep
This post may be Not Safe for Work: there are several photos of me in a bikini and in my mandatory bikini back pose.The dust has settled, the competition photos are back and posted on NPC News Online, and I'm ready to talk about my experience. I competed at NPC/IFBB City Limits Championships on 4/14/18 … Continue reading Post Bikini Competition Experience (Write Up)
Getting stage ready in time is every bodybuilding competitor's driving motivator. No one wants to work hard for months and still show up 'softer' (less conditioned/less defined) than the rest of the competitors. It's easy to start doubting yourself and your coach, wondering if you need to work harder or if you should just give … Continue reading Am I Stage Ready?
Proper posing is such a fundamental part of stage presentation. You want to find a posing routine that highlights your physique's strengths, downplays its weaknesses, while conveying grace, poise, and a nice dose of stage presence. You have to smile and control your facial expressions as you contort yourself into unnatural ways of holding yourself. … Continue reading NPC Bikini Posing: The Basics
"If It Fits Your Macros" (IIFYM) sounds like a gimmick at first. "Eat foods you love with no guilt!" "Restore a healthy relationship with food!" "No food is bad for you or off limits!" All of this sounds way too good to be true. For some reason, diet culture has tricked us into believing that … Continue reading Eating for Sustainable Weight Loss