Unofficial 2019 NPC National Contest Schedule

I wasn't able to find an easy list of NPC National Contests on NPC News Online, so here's my unofficial compilation. Other than the Arnold Classic and Olympia Amateur,  which are open to all competitors, the other national contests require: U.S. Citizenship for all except Bodybuilding (can be U.S. citizen or legal resident alien) Top … Continue reading Unofficial 2019 NPC National Contest Schedule

Budget Friendly Competition Prep

This is the side of competing that no one talks about - money.  Competing gets incredibly expensive very quickly, as all of the little costs add up.  I know that when I first started competing, I felt like I had to buy everything my coach recommended if I wanted to win and get as lean … Continue reading Budget Friendly Competition Prep

Post Bikini Competition Experience (Write Up)

This post may be Not Safe for Work: there are several photos of me in a bikini and in my mandatory bikini back pose.The dust has settled, the competition photos are back and posted on NPC News Online, and I'm ready to talk about my experience.  I competed at NPC/IFBB City Limits Championships on 4/14/18 … Continue reading Post Bikini Competition Experience (Write Up)

Booty Blaster Workout

All credits go to Tyler Mabrey, a NPC Bikini competitor that has the roundest, fullest glutes in the game.  She is the absolute booty queen. You read it right - 10 sets of 20 for hip thrusts, Romanian deadlifts, and leg presses.  It is killer.  My glutes were absolutely on fire, and I loved it.  … Continue reading Booty Blaster Workout

Where Did My Boobs Go?!

Boobs are comprised of glands suspended in fat.  Sounds really sexy when I put it that way, right? Because you can't choose where you lose fat, your boobs may be affected when you start dropping pounds.  It might be one of the first places you lose fat, depending on your individual fat distribution.  I was … Continue reading Where Did My Boobs Go?!