Budget Friendly Competition Prep

This is the side of competing that no one talks about - money.  Competing gets incredibly expensive very quickly, as all of the little costs add up.  I know that when I first started competing, I felt like I had to buy everything my coach recommended if I wanted to win and get as lean … Continue reading Budget Friendly Competition Prep

Post Bikini Competition Experience (Write Up)

This post may be Not Safe for Work: there are several photos of me in a bikini and in my mandatory bikini back pose.The dust has settled, the competition photos are back and posted on NPC News Online, and I'm ready to talk about my experience.  I competed at NPC/IFBB City Limits Championships on 4/14/18 … Continue reading Post Bikini Competition Experience (Write Up)

Skin Prep for a Smooth Competition Tan

Skin prep starts well before peak week, the week leading up to show day.  Exfoliating in the shower with a loofah and moisturizing the skin on your body and face every day are some small manageable steps.  All bodybuilding competitors benefit from diligent skincare.  Competition color is applied the night before and the morning of … Continue reading Skin Prep for a Smooth Competition Tan

Am I Stage Ready?

Getting stage ready in time is every bodybuilding competitor's driving motivator.  No one wants to work hard for months and still show up 'softer' (less conditioned/less defined) than the rest of the competitors.  It's easy to start doubting yourself and your coach, wondering if you need to work harder or if you should just give … Continue reading Am I Stage Ready?

When Motivation Fails…

Motivation is great for inspiration.  Something you see or read can inspire you to start working towards a new goal.  You make plans to achieve those goals.  You might even start - you get a gym membership, you enroll in a new class, you buy supplies for that new hobby you want to start.  You … Continue reading When Motivation Fails…