Hello! It's been a while since I've posted anything. I've made the choice to wait until December to start my next prep, and so I've just been cruising for the last four months in a nice, long off-season. I reverse dieted. I got over my post-show blues. I'm doing If It Fits Your Macros (IIFYM) … Continue reading What Does Off-Season Look Like?
Ever since last June, I've been putting in at least two hours a day at the gym every single day. I wake up, take my supplements and caffeine, and go straight to the gym. It's just routine at this point. I don't think about whether I want to go or not, I just go. My … Continue reading Gratitude