Easy, Homemade Matcha Green Tea Frozen Yogurt Recipe (Low Fat, High Protein)

I'm a lazy cook, and I hate making food that takes a lot of effort even if it's supposed to be really delicious.  Usually when I'm on competition prep, I don't have the time or energy to figure out what the macros are for a new recipe - which prevents me from branching out from … Continue reading Easy, Homemade Matcha Green Tea Frozen Yogurt Recipe (Low Fat, High Protein)

Low Calorie Condiments

Eating healthy foods doesn't have to be all sad and bland chicken breasts.  You can mix and match a number of condiments and seasonings to pair well with your protein of choice, whether that's turkey, a lean cut of steak or pork, or even white fish.  For example, I can make a delicious cod with … Continue reading Low Calorie Condiments

Eating for Sustainable Weight Loss

"If It Fits Your Macros" (IIFYM) sounds like a gimmick at first.  "Eat foods you love with no guilt!"  "Restore a healthy relationship with food!"  "No food is bad for you or off limits!" All of this sounds way too good to be true.  For some reason, diet culture has tricked us into believing that … Continue reading Eating for Sustainable Weight Loss