Eating for Sustainable Weight Loss

"If It Fits Your Macros" (IIFYM) sounds like a gimmick at first.  "Eat foods you love with no guilt!"  "Restore a healthy relationship with food!"  "No food is bad for you or off limits!" All of this sounds way too good to be true.  For some reason, diet culture has tricked us into believing that … Continue reading Eating for Sustainable Weight Loss

Surviving in the Wild: Staying on Diet

Imagine this: You're out running errands and it takes longer than you planned. Unfortunately, you've left your meals at home, and it'll be hours before you can eat again.  Oops.  It happens to the best of us.  Yeah, the problem could have been prevented by always bringing two prepped meals around with you, but you're … Continue reading Surviving in the Wild: Staying on Diet