Glute Ham Tie In

This post may be Not Safe For Work - booty diagrams are embedded in this post!  You have been warned. What is the glute-ham tie-in? The glute-ham tie-in is an area of your body.  That's it.  It's not an individual muscle you can target.  No matter the division, if you are a female bodybuilding competitor, … Continue reading Glute Ham Tie In