The Importance of Protein Intake

Over the last year or so, I've noticed a trend: labels on foods are marketing themselves as "high protein" or "protein rich."  As these labels become more commonplace, it's clear that people want high protein food and are buying it.  It's easy to dismiss it as just another fad, like low carb or low fat … Continue reading The Importance of Protein Intake

Low Calorie Condiments

Eating healthy foods doesn't have to be all sad and bland chicken breasts.  You can mix and match a number of condiments and seasonings to pair well with your protein of choice, whether that's turkey, a lean cut of steak or pork, or even white fish.  For example, I can make a delicious cod with … Continue reading Low Calorie Condiments