Over the last year or so, I've noticed a trend: labels on foods are marketing themselves as "high protein" or "protein rich." As these labels become more commonplace, it's clear that people want high protein food and are buying it. It's easy to dismiss it as just another fad, like low carb or low fat … Continue reading The Importance of Protein Intake
This post may be Not Safe for Work: there are several photos of me in a bikini and in my mandatory bikini back pose.The dust has settled, the competition photos are back and posted on NPC News Online, and I'm ready to talk about my experience. I competed at NPC/IFBB City Limits Championships on 4/14/18 … Continue reading Post Bikini Competition Experience (Write Up)
This post may be Not Safe For Work - booty diagrams are embedded in this post! You have been warned. What is the glute-ham tie-in?The glute-ham tie-in is an area of your body. That's it. It's not an individual muscle you can target. No matter the division, if you are a female bodybuilding competitor, the … Continue reading Glute Ham Tie In
All credits go to Tyler Mabrey, a NPC Bikini competitor that has the roundest, fullest glutes in the game. She is the absolute booty queen. You read it right - 10 sets of 20 for hip thrusts, Romanian deadlifts, and leg presses. It is killer. My glutes were absolutely on fire, and I loved it. … Continue reading Booty Blaster Workout
Boobs are comprised of glands suspended in fat. Sounds really sexy when I put it that way, right? Because you can't choose where you lose fat, your boobs may be affected when you start dropping pounds. It might be one of the first places you lose fat, depending on your individual fat distribution. I was … Continue reading Where Did My Boobs Go?!