If you've been reading my posts for a while, you'll know that I am very skeptical of get-skinny-quick methods and fat burning supplements. I always advocate for sustainable fat loss methods through a moderate caloric deficit because I think those will lead to long lasting, lifestyle changes with minimal harm to your metabolic or emotional … Continue reading Oral HCG and the HCG Diet
Getting competition lean is difficult and sometimes you have to dig deep to get the conditioning you need to be successful on stage. What's more is that you can only push your body so far - through caloric restriction and increased cardio - before you burn out emotionally and physically. It's tempting to reach for … Continue reading Should I Take a Fat Burner?