Should I Take Creatine?

Absolutely. Lots of supplements out there are bunk and junk, but the effects of creatine have been extensively studied in humans.  If you search PubMed, the Google of scientific journals, you'll find no less than 500 clinical trials on creatine supplementation, done in humans.  It's been studied extensively in older women and men, pregnant women, … Continue reading Should I Take Creatine?