Pre-Workout: Not Just for Meatheads

When I first started working out, the thought of taking pre-workout was really scary.  I didn't understand what it was and I didn't think I was enough of a gym rat to need it.  I was also proud that I could get through my workouts without extra help.  I had also heard of the scary … Continue reading Pre-Workout: Not Just for Meatheads

Should I Take Creatine?

Absolutely. Lots of supplements out there are bunk and junk, but the effects of creatine have been extensively studied in humans.  If you search PubMed, the Google of scientific journals, you'll find no less than 500 clinical trials on creatine supplementation, done in humans.  It's been studied extensively in older women and men, pregnant women, … Continue reading Should I Take Creatine?