Booty Blaster Workout

All credits go to Tyler Mabrey, a NPC Bikini competitor that has the roundest, fullest glutes in the game.  She is the absolute booty queen. You read it right - 10 sets of 20 for hip thrusts, Romanian deadlifts, and leg presses.  It is killer.  My glutes were absolutely on fire, and I loved it.  … Continue reading Booty Blaster Workout