Easy, Homemade Matcha Green Tea Frozen Yogurt Recipe (Low Fat, High Protein)

I'm a lazy cook, and I hate making food that takes a lot of effort even if it's supposed to be really delicious.  Usually when I'm on competition prep, I don't have the time or energy to figure out what the macros are for a new recipe - which prevents me from branching out from … Continue reading Easy, Homemade Matcha Green Tea Frozen Yogurt Recipe (Low Fat, High Protein)

The Importance of a Reverse Diet

The human body is a wonderfully adaptive thing.  Your physiological systems are built so that you survive - we wouldn't have made it this far as a species if our bodies didn't adjust well to periods of low calorie intake, like during a famine. The same physiological mechanism that allowed us to survive this long … Continue reading The Importance of a Reverse Diet

Budget Friendly Competition Prep

This is the side of competing that no one talks about - money.  Competing gets incredibly expensive very quickly, as all of the little costs add up.  I know that when I first started competing, I felt like I had to buy everything my coach recommended if I wanted to win and get as lean … Continue reading Budget Friendly Competition Prep

Post Bikini Competition Experience (Write Up)

This post may be Not Safe for Work: there are several photos of me in a bikini and in my mandatory bikini back pose.The dust has settled, the competition photos are back and posted on NPC News Online, and I'm ready to talk about my experience.  I competed at NPC/IFBB City Limits Championships on 4/14/18 … Continue reading Post Bikini Competition Experience (Write Up)

Am I Stage Ready?

Getting stage ready in time is every bodybuilding competitor's driving motivator.  No one wants to work hard for months and still show up 'softer' (less conditioned/less defined) than the rest of the competitors.  It's easy to start doubting yourself and your coach, wondering if you need to work harder or if you should just give … Continue reading Am I Stage Ready?