Post Show Blues and Ennui | Learning How to Eat Again

So many people enter competition prep and develop tunnel vision: they don't/can't plan for anything post-show because they're so focused on stepping on stage.  It's understandable, and I'm guilty of this myself.  Because I was so physiologically stressed out due to training all the time on a caloric deficit, I didn't have the emotional bandwidth … Continue reading Post Show Blues and Ennui | Learning How to Eat Again

Post Bikini Competition Experience (Write Up)

This post may be Not Safe for Work: there are several photos of me in a bikini and in my mandatory bikini back pose.The dust has settled, the competition photos are back and posted on NPC News Online, and I'm ready to talk about my experience.  I competed at NPC/IFBB City Limits Championships on 4/14/18 … Continue reading Post Bikini Competition Experience (Write Up)

Glute Ham Tie In

This post may be Not Safe For Work - booty diagrams are embedded in this post!  You have been warned. What is the glute-ham tie-in? The glute-ham tie-in is an area of your body.  That's it.  It's not an individual muscle you can target.  No matter the division, if you are a female bodybuilding competitor, … Continue reading Glute Ham Tie In

monkii – The Portable Alternative to TRX Suspension System

Last summer, I went to Belize and Guatemala for three weeks with a 40 L backpack.  I was in off-season, so going to a gym every day wasn't as crucial, but I still packed my resistance bands with me.  The shorter ones didn't take up too much room, but I took the longer resistance bands … Continue reading monkii – The Portable Alternative to TRX Suspension System

Oral HCG and the HCG Diet

If you've been reading my posts for a while, you'll know that I am very skeptical of get-skinny-quick methods and fat burning supplements.  I always advocate for sustainable fat loss methods through a moderate caloric deficit because I think those will lead to long lasting, lifestyle changes with minimal harm to your metabolic or emotional … Continue reading Oral HCG and the HCG Diet