I’m an MD-PhD student and a NQ NPC Bikini competitor. My passion is in empowering people to meet their health and fitness goals.  I am so thrilled that my two loves – bodybuilding and medicine – can come together in this way.  If you like the scientific information and my fitness philosophy in my posts, but don’t feel confident in your ability to do so, I am offering consulting services to get you started on the right track.

I personally use a coach for contest prep and the off-season, and the benefits are tremendous.  My coach helps me take the guesswork out of the process, is an accountability buddy, and keeps an objective eye on my physique.  I hope to do the same for you.

After purchase of a consult, I will be emailing you to obtain all of the information I need to create a plan tailored to your physique and your needs.

NPC Bikini Posing

1 hour posing session with me, either in person (Houston, TX) or on Skype. I’ll help you design a routine that best suits your personality and your figure. Every physique is different, so everyone will be posed differently - I don't do cookie cutter poses!

$40.00

Follow Up Nutrition Consult

This service applies to those who have gotten an initial nutrition consult and are seeing their progress stall. I recommend 2 months of consistency prior to obtaining this follow-up consultation and macro/nutrition adjustment.

$20.00

One Time Nutrition Consult

This service aims to set you up with the tools to succeed. After discussing your current stats and physique goals, I will ask you to fill out a 3 day food log. The food log will help me with determining your macros and creating a basic meal plan that incorporates foods you already eat and enjoy. This service does not include check-ins.

$35.00

Follow Up Training Consult

This service is for clients who would like to follow up with me and re-evaluate their training regimen. Please allow for one month before scheduling a follow up consult with me. I will look at how the previous training regimen affected your physique, and provide you with an updated plan that optimizes your time in the gym.

$20.00

If you would like to set up longer term coaching with me, please contact me: