This post may be Not Safe for Work: there are several photos of me in a bikini and in my mandatory bikini back pose.The dust has settled, the competition photos are back and posted on NPC News Online, and I'm ready to talk about my experience. I competed at NPC/IFBB City Limits Championships on 4/14/18 … Continue reading Post Bikini Competition Experience (Write Up)
This post may be Not Safe For Work - booty diagrams are embedded in this post! You have been warned. What is the glute-ham tie-in?The glute-ham tie-in is an area of your body. That's it. It's not an individual muscle you can target. No matter the division, if you are a female bodybuilding competitor, the … Continue reading Glute Ham Tie In
Daily changes in scale weight are completely normal and to be expected, even if you're not trying to lose weight. I've seen my own weight bounce around 3-5 lbs within the same day, and it depends on a lot of things: how much sleep I've gotten, how stressed out I am, if I currently have … Continue reading Dealing with Scale Weight Fluctuations
All credits go to Tyler Mabrey, a NPC Bikini competitor that has the roundest, fullest glutes in the game. She is the absolute booty queen. You read it right - 10 sets of 20 for hip thrusts, Romanian deadlifts, and leg presses. It is killer. My glutes were absolutely on fire, and I loved it. … Continue reading Booty Blaster Workout
Boobs are comprised of glands suspended in fat. Sounds really sexy when I put it that way, right? Because you can't choose where you lose fat, your boobs may be affected when you start dropping pounds. It might be one of the first places you lose fat, depending on your individual fat distribution. I was … Continue reading Where Did My Boobs Go?!