When Motivation Fails…

Motivation is great for inspiration.  Something you see or read can inspire you to start working towards a new goal.  You make plans to achieve those goals.  You might even start - you get a gym membership, you enroll in a new class, you buy supplies for that new hobby you want to start.  You … Continue reading When Motivation Fails…

Gratitude

Ever since last June, I've been putting in at least two hours a day at the gym every single day.  I wake up, take my supplements and caffeine, and go straight to the gym.  It's just routine at this point.  I don't think about whether I want to go or not, I just go.  My … Continue reading Gratitude

Rachel McLish

Today's Valentine's Day/#wcw goes to Rachel McLish. Rachel McLish won the first ever IFBB Ms. Olympia in 1980.  After an impressive four year career, she retired and was inducted into the Hall of Fame in 1999.  Not only was she one of the first female bodybuilders, she also acted in several movies portraying a physically … Continue reading Rachel McLish

Blinders On

It is so easy to get caught up in your own head when preparing for a bodybuilding competition. You want to place well - and that means beating the other people that show up, right? Focusing heavily on how your competition looks on Instagram weeks leading up to the competition can be unhealthy and diminish … Continue reading Blinders On