Breast Augmentation Surgery for Bodybuilding Competitors – My Experience

I've been recently asked by friends, "How do your boobs stay the same size when you've been hardcore dieting during prep?" and "How do I keep my boobs from shrinking when dieting?" This seems to be a common question, at least, from what I've seen from just floating around in fitness discussions online. When I … Continue reading Breast Augmentation Surgery for Bodybuilding Competitors – My Experience

Easy, Homemade Matcha Green Tea Frozen Yogurt Recipe (Low Fat, High Protein)

I'm a lazy cook, and I hate making food that takes a lot of effort even if it's supposed to be really delicious.  Usually when I'm on competition prep, I don't have the time or energy to figure out what the macros are for a new recipe - which prevents me from branching out from … Continue reading Easy, Homemade Matcha Green Tea Frozen Yogurt Recipe (Low Fat, High Protein)

The Importance of a Reverse Diet

The human body is a wonderfully adaptive thing.  Your physiological systems are built so that you survive - we wouldn't have made it this far as a species if our bodies didn't adjust well to periods of low calorie intake, like during a famine. The same physiological mechanism that allowed us to survive this long … Continue reading The Importance of a Reverse Diet

Budget Friendly Competition Prep

This is the side of competing that no one talks about - money.  Competing gets incredibly expensive very quickly, as all of the little costs add up.  I know that when I first started competing, I felt like I had to buy everything my coach recommended if I wanted to win and get as lean … Continue reading Budget Friendly Competition Prep

The Importance of Protein Intake

Over the last year or so, I've noticed a trend: labels on foods are marketing themselves as "high protein" or "protein rich."  As these labels become more commonplace, it's clear that people want high protein food and are buying it.  It's easy to dismiss it as just another fad, like low carb or low fat … Continue reading The Importance of Protein Intake