Competition Bikini Shopping

I have always dreaded competition suit shopping.  It's incredibly stressful - not only are there a million combinations of fabric colors, crystal colors and patterns, and connectors, but there are also numerous makers out there, each with their own preferred suit cuts for the top and bottom, as well as sizing.  Competition suits cost anywhere … Continue reading Competition Bikini Shopping

Breast Augmentation Surgery for Bodybuilding Competitors – My Experience

I've been recently asked by friends, "How do your boobs stay the same size when you've been hardcore dieting during prep?" and "How do I keep my boobs from shrinking when dieting?" This seems to be a common question, at least, from what I've seen from just floating around in fitness discussions online. When I … Continue reading Breast Augmentation Surgery for Bodybuilding Competitors – My Experience

Unofficial 2019 NPC National Contest Schedule

Here's the 2019 schedule for National level shows/US Pro Qualifiers: NPC News Online. I wasn't able to find an easy list of NPC National Contests on NPC News Online, so here's my unofficial compilation. Other than the Arnold Classic and Olympia Amateur,  which are open to all competitors, the other national contests require: U.S. Citizenship … Continue reading Unofficial 2019 NPC National Contest Schedule

What Does Off-Season Look Like?

Hello!  It's been a while since I've posted anything.  I've made the choice to wait until December to start my next prep, and so I've just been cruising for the last four months in a nice, long off-season. I reverse dieted.  I got over my post-show blues.  I'm doing If It Fits Your Macros (IIFYM) … Continue reading What Does Off-Season Look Like?

Easy, Homemade Matcha Green Tea Frozen Yogurt Recipe (Low Fat, High Protein)

I'm a lazy cook, and I hate making food that takes a lot of effort even if it's supposed to be really delicious.  Usually when I'm on competition prep, I don't have the time or energy to figure out what the macros are for a new recipe - which prevents me from branching out from … Continue reading Easy, Homemade Matcha Green Tea Frozen Yogurt Recipe (Low Fat, High Protein)