Blinders On

It is so easy to get caught up in your own head when preparing for a bodybuilding competition. You want to place well – and that means beating the other people that show up, right? Focusing heavily on how your competition looks on Instagram weeks leading up to the competition can be unhealthy and diminish your motivation. Try and remember how far you’ve come since you first decided to compete – as they say, “Your only competition is yourself.”

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